Are you an acid reflux sufferer? You might be surprised by the symptoms acid reflux can produce. In addition to heartburn, you may feel bloated, nauseous, or a throat lump from acid reflux. If you think this could be an issue for you, keep reading this article to help you out!
Your acid reflux symptoms worsen whenever you eat a lot. Overeating and consuming your food too quickly is a common mistake that people make. This unhealthy approach to eating does your body no favors whatsoever. Don't eat excessively. Stop when you are no longer hungry. Slow down while you are eating to relieve your troubles. Slowly chew and enjoy your food. After you have taken a couple of bites, put down your eating utensil and rest for a minute.
Drink between meals, not during them. It's more likely that you are thirsty rather than hungry, and this will settle your hunger pangs. Your stomach won't become distended if you drink between meals.
It is common for pregnant women to experience the symptoms of acid reflux. As the fetus grows in size, it crowds your stomach, causing acid to be pushed up from the stomach into the esophagus. It's easy to deal with symptoms by avoiding foods high in fat or acidity. A woman should watch how she deals with acid reflux symptoms when pregnant and consult their doctor.
You must watch the type of foods you eat when it comes to your acid reflux. Anyone who deals with acid reflux has certain foods that causes the onset of this problem. You should avoid your triggers in the evenings once you know what they are.
Chew cinnamon gum after meals. The chewing causes more saliva to be generated in the mouth and throat. The benefit of saliva is that the stomach's acid can be neutralized. People tend to swallow more when chewing gum, so any acid that's in the esophagus can be cleared away. Fruit-flavored gum will accomplish this too. Chewing minty gum is not a good option since it can relax your esophagus and cause acid reflux.
Acid reflux is so painful that it can sometimes be mistaken for a heart attack. Always be mindful of serious chest pain you experience. There is a chance that you are suffering from a heart attack. Call for medical assistance, right away. You could have a serious issue on your hands and not even know it.
Use an additional pillow to support your head. Risers, blocks, and bricks are all effective for this purpose. The head should be at least six inches higher. When your chest and head are elevated, it will make it quite difficult for acid to rise upwards during sleep.
Steer clear of clothes that are too tight. Belts, pantyhose, waistbands and other restrictive clothing put too much pressure on your stomach. When you wear clothes that are uncomfortably tight, a great deal of pressure is exerted on your stomach. This leads to acid reflux. Put on clothing that feels good and doesn't press down on your stomach.
Reduce acid reflux by attaining and maintaining a proper weight. One common reason for acid reflux is being overweight. Lose some weight in your midsection to reduce the pressure on your stomach. Do not crash diet; eat smaller meals to lose weight.
You should never lay down after a meal. When you lie down, your body will not digest the food you've just eaten correctly. Sitting is the best way to keep acid inside your stomach, even if your esophageal sphincter is relaxed.
When you suffer from acid reflux it is always best to eat smaller meals throughout the day. Eating larger meals can make acid reflux worse. When your stomach is overly full, it applies excess pressure to your esophageal sphincter, forcing it open. This helps the acid in your stomach get into your esophagus. Eat smaller, more frequent meals instead.
Pregnant women sometimes experience acid reflux due to pregnancy pressure on the stomach. If this might be your case, consult a physician for appropriate remedies, in particular for later trimesters.
Are you aware of the fact that the tendency of a type of food to be acidic or alkaline is not connected with the food's pH level? Lemons, for example, are not acidic after they have been digested. If you have an issue with acid reflux, this may not be what you were expecting to read. Get to know your food pH if you suffer from acid reflux.
If you suffer from acid reflux, avoid foods that may trigger it. Citrus, onions, tomatoes, mint, alcohol and carbonated drinks are some of the many culprits. The trigger foods are different for everyone, so you must identify yours.
Relax as much as you can. Don't eat when you're upset or you will increase your acid build-up. When your meal is finished, relax by doing some deep breathing or meditation. Do not lie down following a meal, but keep yourself upright.
Avoid drinking fluids during your meals. Your stomach is stressed while eating, and drinking at the same time will only increase that. This excess stress and pressure make reflux happen. To avoid this, take only small sips of water while eating.
Eat at least three hours before bed. The stomach cannot process the food you have eaten properly when sleeping. Eating right before bed increases the chances of waking up with heartburn.
Acid reflux is often exacerbated by gluten. Anyone dealing with acid reflux or heartburn, it's best to lessen the amount of foods that contain oats, barley and wheat. Some grains can help digestion and contain necessary fiber. These include millet and quinoa.
Eating some of your favorite foods can be problematic if you have acid reflux. Tomato sauces can be made less acidic through the addition of sugar. This sweetens the sauce and makes it better for eating.
There are a lot of people who deal with acid reflux on a daily basis. Studies show that acid reflux occurs in approximately 33% of people. If you are one these people, use the tips here to help you treat the symptoms and live a life without discomfort and heartburn.