Eczema doesn't feel good and it doesn't look good. Taking time to learn as much as you can about the condition will give you a better sense of control. Reading this article can help inform you about eczema.
If you are afflicted with eczema, do not use hot water when showering. Lukewarm showers are the way to go if you have eczema. Use gentle soaps that aren't too harsh on the skin, and stay away from rubbing the skin too much. Pat your skin once you get out to dry it.
Attempt to avoid stress as much as possible if you are dealing with eczema. Stress can cause an eczema flare-up. Use meditation or yoga as a stress reduction technique and it may help reduce your eczema. Perhaps you can keep your eczema flare-up from being too severe.
Only use PABA-free sun blocks. This ingredient is recognized as one that can create problems for people suffering from eczema. Check the ingredient list even if the front of the bottle says PABA-free. And speak to your doctor about whether you may need a sunscreen that's more powerful.
Moisturize whenever you are able to. This is a great way to stop flare ups. You should do this after a shower or bath. Make sure the moisturizer you use contains no fragrance, chemicals, or unnatural additives. Those things can irritate skin. Thicker ointments or creams are your best bet.
Dry, itchy skin is one of the hallmarks of eczema. To reduce these symptoms apply a moisturizer often. Bear in mind though, moisturizers are not what hydrates the skin. Rather, moisturizers seal in moisture and natural body oils. When you do this moisturizers are great at keeping the skin dry.
Make sure that your nails are clean and trimmed. Though you probably are able to resist scratching, you may end up doing it while you're asleep. If your nails are long, you can cause damage to your skin. Also, make sure to clean beneath your nails on a regular basis.
Choose ointments when you are looking for a moisturizer. These are usually better for this type of skin condition due to the moisture being sealed which forms a protective layer. Lotions and creams don't do this. For this reason, ointments are significantly better for areas where skin has cracked open due to eczema.
Try to keep from sweating to avoid eczema flareups. Sweating a lot or becoming overheated can make eczema worse. Cool off quickly after physical exertion. Get into the shower as soon as you can.
Certain things trigger eczema, so it is helpful for you to find out what triggers it in your body. There may be detergents, soaps or perfumes causing your flare-ups. Perhaps it is the fabrics you are wearing. Stress and excessive sweating can also result in outbreaks. Then, when you have pinpointed the culprits, stay away from them at all costs.
Notice what you wear. Clothing can be an eczema trigger. Cotton is the best material that you can use. You will find other fabrics can be an irritant. And watch how you wash these pieces of clothing. Use gentle laundry detergents, and stay away from fabric softeners.
Determine your individual eczema triggers. Dust mites can be triggers for many folks. Could it be the fragrance in your hygiene products? Once you know what the cause is for your eczema, do what you can to avoid it. You may have to alter some of your habits that interfere with your eczema, but most are a small sacrifice.
Try to always wear gloves. It's a good idea to keep your hands protected. When washing dishes, use rubber gloves so that your hands do not become irritated. Cotton gloves are an ideal choice for housework or for when you are exposed to the cold. Wool will irritate the skin so avoid this if you can. As you may know, wool can easily aggravate the skin.
If you only have occasional eczema outbreaks, it may be caused by other allergy triggers. Avoid using strong chemicals and scented detergents when cleaning. Focus on the effects of chemicals so you can eliminate any that trigger flare-ups.
As you dust, use a clean rag dampened with either water or a cleaner made for dusting. This helps the dust adhere to the rag. Dry dusting just moves dust into the air. This can affect your breathing and affect all that you touch.
Pick out a soap that's mild for washing your body. It is often the case that added chemicals for scent cause the most irritation. A hypoallergenic soap is best for sensitive skin.
If you have eczema, you may have heard to stay away from the sun. It's true that an abundance of sun can burn your skin. However, if you are deficient in vitamin D, that can contribute to eczema. Such a deficiency often results from inadequate exposure to sunlight. So exposure to sun in a balanced manner is the best solution.
Make sure you moisturize your skin after a shower. It is crucial to trap moisture in your skin. Showering opens up pores and keeps the skin moist. The body retains moisture for about three minutes once you exit the shower. This is the best time to apply moisturizer to lock in moisture in areas that are problematic.
Make sure there's a humidifier in the rooms you wish to spend your time in. Those with eczema tend to suffer flares when consistently in dry rooms. Dry skin may become flaky and itchy. A humidifier will make the air moist, which is comforting to the skin.
Lots of things can be put into bathwater to soothe the skin. A cup of table, sea, or Epsom salt is helpful. Baking soda is something that can help as well. Also, white vinegar that is added to the tub could also help balance the pH of your skin.
Eczema is something that can give you uncomfortable symptoms. When you keep this article handy, you can ensure those flare-ups don't happen. Use what you learned here and don't let eczema rule your life.