Acid reflux brings a lot of suffering along with it. But, many things can be done to make the lives of those with acid reflux more tolerable. This article contains some useful tips that will help you to deal with your illness.
Try drinking in between meals instead of during them. This will help you manage hunger, as it is likely that you are more thirsty than you are hungry. Also, if you drink outside of eating times, you'll find your stomach doesn't get as distended when you eat and acid doesn't pass back up into your esophagus.
Fatty food and acid reflux go hand in hand. Fatty foods cause acid to flow in the wrong direction. Also, they cause weight gain; thus, the reason people who are overweight suffer from acid reflux. When you eat right and stay healthy, you can control acid reflux.
For a good night's sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. This can also be accomplished with bricks, books or wood. If you can afford it, you could invest in an electronic bed that you can adjust with the push of a button.
One herbal supplement that serves to thicken your stomach's mucous lining is slippery elm. The acid in your stomach will stay where it belongs with this supplement. Many people mix a tablespoon or two into some water and drink it after eating or just before bed.
If you are active and experiencing acid reflux, you may just need to make one simple change. Increase your water intake. Water helps you stay hydrated. Also, water will help break down the food that you put in your body. You can curb acid production in your stomach by using water to promote healthy digestion.
Weight loss can help to lessen or prevent acid reflux. Obesity is one of the leading causes. Significant health improvements can be seen by a 10% reduction of body weight, including improvement of acid reflux symptoms. Weight loss should be done by eating smaller meals, not by crash dieting.
Do not lay down right after eating if acid reflux is a problem for you. When you lie down, your body will not digest the food you've just eaten correctly. Remaining upright can avoid issues with your acid reflux and keep you feeling healthy.
Maintain your ideal weight, or lose weight if needed. Too much weight on your stomach can seriously aggravate reflux symptoms. Excess belly fat puts added pressure on the stomach, increasing the chances of reflux. Even a few pounds lost can bring relief.
The baby's weight during pregnancy can cause acid reflux. This is especially common during the last two trimesters, and is worth mentioning to your physician.
Try relaxing. When you are stressed and you eat, stomach acids build up and cause heartburn. When the meal is done, try some relaxation exercises such as deep breathing or meditation. Avoid lying down right after eating.
If you have acid reflux, you should engage in moderate exercise. Low-impact exercises can help lessen the chances of acid reflux occurring. The body is upright and gravity will aid digestion while also keeping the food in the stomach right where it should be.
Lose some weight if you have extra pounds. Excess weight can cause acid reflux. That extra pressure on your gut worsens your reflux symptoms. Your acid reflux could disappear once you get in shape.
You have to realize how certain foods like spaghetti and pizza contribute to your acid reflux. Add a little sugar to the pot when you are preparing tomato sauces. This will eliminate some of the acidity. This will sweeten the sauce up a little bit, and also make it easier for you to eat.
Don't stay in a type of reclined position until at least two hours have passed after you've eaten to avoid reflux. Doing so allows the force of gravity to work on your behalf to minimize the chance of reflux occurring. The time will vary by person; however, you should always wait at least two hours before lying down.
Try to slow down when you eat, and place your fork on your plate after every bite. Take some time to enjoy your food. Overeating can inflame acid reflux, so have smaller meals and stop eating when you feel full.
Limiting beverages at mealtime can reduce the chance of acid reflux. Drinking will add volume to the food in your stomach. As a result, the lower esophageal sphincter is put under additional pressure, causing acid reflux. Instead, consume water at other times of the day.
Don't eat a lot of food right before calling it a day. It is wise to avoid eating approximately three hours prior to bedtime. Your stomach acids can spill into your esophagus when you recline in bed.
Do not eat within a few hours of going to sleep. When you eat, your digestive tract is activated. This will cause your stomach to produce digestive acids. By avoiding eating before bedtime, you will be able to naturally reduce stomach acids which reduces acid reflux.
Exercise on a regular basis. Getting active can help reduce the symptoms of acid reflux. When you engage in regular exercise, your body operates properly. This also applies to your digestive system. If your stomach is upset after exercising has occurred, you may be overdoing it.
Processed foods are higher in sugar and usually over produce gastric acid, so try avoiding these as much as you can. Vegetables and fruits can negate this effect. Probiotic supplements can be helpful in balancing your bowels with bacteria.
The type of gum can make a difference as to your acid reflux symptoms and you should steer clear of peppermint and spearmint gum. Mint flavors actually lower your esophageal sphincter muscle, which promotes heartburn. Cinnamon or non-citrus fruit flavors are better choices. More saliva is created when you choose gum; this gets rid of acid in the esophagus and decreases acid reflux discomforts.
Acid reflux can interfere with your life. With sufficient understanding of reflux, it is possible to take the steps needed to overcome its effects. Review the above material often in order to master the condition permanently.