Piles, also called hemorrhoids, are a highly irritating and uncomfortable condition that one would do well to avoid whenever possible. These tips will help you avoid the discomfort and embarrassment hemorrhoids cause.
Make sure to cleanse the area well if you have hemorrhoids. A moist towelette is preferable to toilet paper, and it will probably be more comfortable, too. You can ease the swelling and discomfort caused by hemorrhoids with a sitz bath that is at a warm temperature. Soak your body for 20 minutes at the minimum.
If the pain and inflammation of hemorrhoids are troubling you, you may be able to find relief. Try sitting in a bath of sitz for 10 minutes, several times each day. By using a cold compress, you may get relief.
If you have hemorrhoids, try taking Rutin. Weak blood vessels are one of the causes of hemorrhoids. Rutin is a flavonoid that is essential for the absorption of Vitamin C and it assists in strengthening blood vessels. It is most commonly found in vegetables, such as onions and broccoli, as well as in citrus fruits. Most experts recommend about 500mg daily as a good supplemental dosage.
When it comes to relieving the discomfort of hemorrhoids, combined hot-and-cold therapy is one of your best bets. Alternating between ice and heat helps minimize the size of the hemorrhoid and helps it to heal. A 10 minute application of ice can be followed by 20 minutes with a moist heat application for maximum results.
Consider using witch hazel as a treatment for discomfort and pain. Witch hazel contains natural ingredients that reduce the size of the hemorrhoid, thus, providing relief. Treat the affected area for about 10 minutes with a cotton swab that has been soaked in witch hazel; you can also add witch hazel to a warm sitz bath.
Were you aware that you probably have a number of hemorrhoid remedies in your kitchen as you are reading this? Preparing an ice pack is one such way to make use of common household items. Using an ice pack can decrease the soreness associated with hemorrhoids. Placing a homemade ice pack right on the hemorrhoid can make it swell less.
If you do not want to visit your doctor and pay for a costly prescription medication, there are many all-natural treatments that can be administered in the comfort of your own home. Soak in a warm sitz bath for 15 minutes, especially after having a bowel movement. Don't make hemorrhoids worse by caving in and scratching them. Instead, use witch hazel to moisten some cloths and apply these to the affected areas for short-term relief. Drink at least eight cups of water each day, and eat plenty of fiber. This will help refrain you from over straining during your bowel movement.s
If you are suffering from hemorrhoids, do not rely on certain laxatives to help you relieve constipation! Those products can only help with one movement, and do not address the root of the problem. All you have to do is change your diet around if you are having any kind of bowel movement problem.
Try to eat food that contains a lot of fiber and ensure you drink plenty of fluids to soften your stools. When your stool is soft, it can prevent the strain of your bowel movement and help to prevent hemorrhoids or reduce the pain of those present. Papaya, grapes and watermelon are fruits that work good for softening and then moving the stools. Some vegetables, like okra and cabbage, are also good for helping the process along. The effects will be maximized if you also include high quantities of water in your daily diet.
If you do not consume a lot of vegetables or fruit, it is important that you take some fiber supplements every day. Make sure you spread out taking them and drink at least a gallon of water a day.
Maintain a high fiber diet. High fiber foods help to soften stool. Softer stool requires less force when eliminating and will alleviate any discomfort or pain that may occur with pushing. You can soften your stool with fiber supplementation or including more fiber-rich fruits, vegetables and grains into your diet.
To relieve the pain and swelling involved with hemorrhoids, sit in a warm bath. Fill the tub with just a few inches of warm water and sit in it for 10 minutes to relieve the pain and swelling. Sit in the bath with your knees slightly elevated. Allow time until the water cools a tad.
A donut cushion can provide wonderful relief from a painful hemorrhoid flare up. This type of cushion supports your rear end while minimizing pressure in the hemorrhoid region. Just sit down on one, and you'll feel much more at ease than you would sitting on most anything else.
Occasionally, you can use a cream on your hemorrhoids. While creams numb the hemorrhoid pain, they don't treat the irritation or swelling. If you find a need to use relief creams for any longer than a week at a time, check with your general practitioner to ensure it is safe to do so. These creams may lose efficiency if used too frequently, resulting in further pain.
Never scratch hemorrhoids, even if they itch. Scratching the area of itching hemorrhoids can create soreness and even infection in the area where skin has been damaged by scratching. As a last resort, you may wish to gently pat the area with a dampened cloth. If the area is unclean, it might itch, so gently using the cloth is beneficial to relieve itching.
If you feel your hemorrhoids have come outside of your body, try gently pushing them back inside. Wash your hands before doing this, as dirty hands can infect or inflame hemorrhoids. Make sure to see your doctor immediately if this happens to help prevent further damage.
Now that you know how to prevent and treat hemorrhoids, you will have an easier time of things should you get hemorrhoids in the future. Use what you've learned to treat existing hemorrhoids or prevent them from appearing altogether.