Constantly talking about dealing with sleep apnea is not going to put you to bed. Instead, if you're suffering from sleep apnea, do something about it! Having an effective strategy to combat sleep apnea is a good first step. Continue reading to learn useful measures you can take to improve your own condition.
Drop some of your vices to fight against sleep apnea. If you smoke and drink, you are almost sure to suffer from sleep disturbances. You can have severe breathing problems if you are a heavy drinker as it depresses your respiratory system. Smoking adds harmful chemicals which damage your lungs over time. Quit both these habits, and you'll soon notice an improvement in your sleeping patterns.
Children can suffer from sleep apnea, also. If your child is inattentive, hyperactive, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. Such symptoms may mimic ADHD, so discuss the matter with your family physician and consider the possibility that your child has sleep apnea.
Don't underestimate the potential health consequences of sleep apnea. If you see any signs, go get yourself an opinion right away. If the doctor determines you are suffering with sleep apnea, you should consult with someone who specializes in this disorder in order to effectively treat the condition.
Sleeping on one of your sides when you have sleep apnea can help you sleep better. Sleeping on your back does not allow enough air to get into your airways. Try to fall asleep on one of your sides to see if your symptoms get better.
Normally sleep apnea is diagnosed after getting a physical exam, but it also helps to study your family's medical history to see if it's prevalent among your relatives. A sleep study can also shed some light on your sleep problems. Your primary physician may find that the best course of action is to send you to see a sleep specialist. These doctors have the specialized expertise necessary to diagnose and treat many sleep disorders including sleep apnea.
Your physician might ask you to start and maintain a sleep log to get a better grasp on your diagnosis. All hours slept or spent awake should be recorded. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. This diary will help a medical professional see patterns in your sleep habits.
Remember to keep your medical ID upon your person if you make use of a CPAP for your sleep apnea. This will let emergency personnel and others know you use a CPAP for sleep apnea. This identification card should tell caregivers that you suffer from sleep apnea, and that you make use of a CPAP set to a specified pressure level to sleep.
If you need to stay at a hospital for any reason, remember to pack your CPAP machine. It is critical to have your CPAP available to you, along with your mask at all times. It is already set to your pressure, and you will have the exact mask you are used to using every night. Having your own familiar equipment eases the strangeness of being in the hospital, and helps you sleep more restfully.
If what you are doing at home isn't working well enough to help your sleep apnea, then you should consult with a doctor to explore some additional treatment options. For people who did not benefit from traditional treatment alternatives, they can resort to surgery to take out the tonsils or to make the airway wider.
Shed pounds if you want to get rid of your sleep apnea. Lots of people have found they can eliminate their sleep apnea by dropping all their excess fat. Even just a small drop in your weight can contribute to a better night's sleep, helping to clear the airways and your throat.
If you can't see a doctor about your sleep apnea, you can still do some things to help yourself. Giving up tobacco use and losing excess weight are good health choices in general, and they're particularly effective in reducing the symptoms of sleep apnea. Additionally, it's important to refrain from consuming alcohol, large meals, or caffeine right before bedtime.
Speak with your doctor about writing you a prescription for a heated humidifier if you have a CPAP machine to sleep. When your sleeping in conditions of warm and moist air, you will most likely adhere to the CPAP therapy. A lot of CPAP machines come with built-in humidifiers, so ask your doctor to prescribe that type for you.
You shouldn't feel embarassed or ashamed about sleep apnea treatments like CPAP therapy. Tell people that this is a necessity, and don't be self-conscious about having to use it in the presence of others. Always know that the CPAP machine is something that you need which can help you, and if someone looks down upon you for using it, then they weren't your friends anyway.
Your sleeping position can actually be important when dealing with sleep apnea. You need to find the right position. Attempt to use pillows or foam wedges to help you stay in a good position to sleep in. Or, if your bed is adjustable, raise it about four inches at one end.
There are a few simple solutions sleep apnea sufferers can look into. Give yourself a normal bedtime and follow your self imposed rules. As well, take out any distractions that your bedroom may hold like televisions and computers. With poor sleeping conditions you run the risk of having recurring sleeping issues.
Remember that you aren't always going to notice your apnea at night. If you have unexplained exhaustion, sleepiness, or you're falling asleep when you drive, try talking to a doctor about it. A doctor may diagnose you with this condition, even if you believe you don't have it.
Now that you are educated on your treatment options and choices, apply what you have learned. Figure out what works well for yourself, and you'll have a better quality of sleep. Through a nice relaxing sleep, you will eventually gain control over your sleeping issues and feel refreshed during the day.