You may be pregnant, or just thinking about the possibility, but the following advice will be helpful. Not all pregnancies are the same. You should read this article to get a better idea of what you should expect.

Sunscreen is important during pregnancy. Stay away from tanning beds, as well. You are much more likely to burn while you are pregnant, and getting so hot is not the best thing for either you or the baby. The key is to remember to use a sunscreen that is free from harmful chemicals that could affect the baby.

Take care of your teeth and attend any necessary dental appointments while you are pregnant. Pregnancy is actually known to cause many dental problems, including gingivitis. Brush your teeth morning and night, and be sure to floss daily. If you have any problems, speak with your dentist.

Women who are expecting should include exercise in their daily routine, as long as it is approved by her doctor. Exercise keeps you in top shape for labor, may reduce your risk of miscarriage and helps you get back in shape after the baby is born.

Have someone else fill your car with gas when you are expecting. Fumes of gas can harm your unborn baby. It's better to simply ask someone else to help than to take that risk.

A pregnant woman should avoid as much additional stress as humanly possible. Stress can cause problems for both the mom and the unborn baby. Stress can sometimes cause a baby to be born prematurely.

Make sure you're changing all litter boxes for your cat in the household. The chemicals in soiled cat litter can cause complications in your pregnancy, so it is better to avoid this chore. A spouse or other family member, or even a neighbor, should take over cleaning the litter box during your pregnancy.

Make plans to take a tour of your maternity facilities as the birth nears. Feeling comfortable about your birthing facility is a good way to have a smooth labor experience. Check out multiple locations to find the best for you. Make sure the facilities meet both yours and your companion's needs during your stay while in labor.

Don't hesitate to ask someone for help with picking up heavy items if you're pregnant. Heavy lifting is especially hard on your pregnant body, and if you strain too much you can hurt your baby or even cause early labor. This is why you should have someone lift heavy things for you. This includes those things you don't think are hazardous to attempt lifting.

If you get a cold or any other medical condition, try using non-medical remedies. Over-the-counter medications may harm the fetus. There are many alternative remedies for constipation, heartburn and more available online. Also, be sure to ask your physician for any ideas.

When you are pregnant, be sure to sleep with good support for your body. Visit a store which caters to pregnant women, and pick up a body pillow to make your sleep more comfortable. If you are unable to find one or one is simply not on hand, the next best thing is to receive support from a regular pillow. Try sleeping with a pillow under your one knee and your stomach.

Stay clear of saunas or hot tubs while pregnant. Becoming overheated can place the baby in danger, so expectant mothers must make an effort to avoid such situations. There are some products that spas use that can cause early contractions, as well, especially in the earlier stages of pregnancy. Some of the oils to avoid include juniper, clary sage and rosemary.

As you near the beginning of your 3rd trimester, you should go ahead and get a bag packed for the hospital. If you delay packing until the last minute, you're just asking for trouble! The last thing you want to do is find yourself at the hospital without your comfy clothes or must-have products. Some essential items are a fully charged camera with extra batteries, your insurance card and ID, and your birth plan.

Don't feel bad declining food from food-pushers. You need to eat more calories, but that doesn't necessarily mean you should eat all day. Just say, "No thanks." That is just fine and is often the right thing to say to too much food.

Although it might sound odd, you need to avoid all cat litter while you are pregnant. Cat litter might contain toxoplasmosis, a parasite that could hurt your baby. Don't take any chances with your baby. Stay away from the cat litter.

Wear clothes that are well fitting. Many women try to stay in their regular clothes as long as possible because they are too embarrassed to buy "pregnancy clothes." You will be so much more comfortable and happier if you buy clothes that actually fit your growing body.

Follow the same routine each night. Having this routine may lead to better sleep, which is not always an easy thing to accomplish during pregnancy. Your evenings should be largely stressful and low-key. A couple activities that can help get you to sleep include taking a hot shower and drinking tea without caffeine.

You need to get adequate sleep every night to generate energy and help the baby develop normally. You may need to adjust the temperature in your bedroom or wear lighter, more comfortable pajamas.

Eat before walking to the supermarket. Pregnancy leads to cravings, but the items you may desire can be unhealthy for you and your baby. It's fine to indulge sometimes, but your primary diet should consist of nutritious foods that benefit your baby and you. When grocery shopping on a full stomach, you are more likely to purchase well thought out foods instead of items that appeal to you at the time.

It is easy to see that there is a lot of information available for pregnant women. Although some of the issues outlined in the above article might not be an issue during your current pregnancy, it is possible that you will experience them during future pregnancies. It's vital that you enjoy all of your pregnancy, so learn all you can about the experience.