It's a horrible feeling to be diagnosed with sleep apnea. Good sleep each night is important for an efficient life. Luckily, there are many ways to treat sleep apnea. Continue reading to get more information on sleep apnea and how it can be treated.
One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. If this is a problem for a person, then weight loss is recommended. Exercising and following a regular weight loss plan is the best strategy. According to recent scientific work, many people looking to lose weight can also benefit from reducing their intake of carbohydrates.
Have a mouth guard fitted for your needs. They make these mouth guards specifically for people that suffer from sleep apnea. A mouth guard is more comfortable than wearing a CPAP and is better to sleep with. It keeps your air passageways wide open and clear by stabilizing your throat and holding it in the proper position.
Limit your alcohol consumption. Alcohol will relax all of your muscles. This might be something you want to do but it can also exacerbate your sleep apnea. If you are sleeping and have been drinking too close to bedtime, this can be a dangerous combination while you are asleep. If you absolutely must drink, then do it in moderation and certainly not right when you're about to go to sleep.
Instead of sleeping on your back, sleep on your side, which can help to avoid the symptoms of sleep apnea getting in the way of a peaceful night's sleep. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction. See if sleeping on your side doesn't help your sleep apnea condition.
Look for alternatives to sleeping pills. Sleeping pills can interfere with your throats muscles, just like alcohol. Sleeping pills also worsen many other effects dangerous to sleep apnea sufferers. Consult with your doctor about what you should take besides sleeping pills.
If you are not sleeping with a partner, then it's almost impossible to determine if you're suffering from sleep apnea on your own. One way to see is to set up a video camera to record yourself as you sleep. Make sure to record any sounds you make so the doctor can hear them.
Stick to a schedule when it comes to your sleep. Your condition is already messing with your regular sleep cycle every night. Any steps you take to improve your overall sleep habits will help deal with the symptoms of your condition and minimize the impact it has. Start with going to bed at a set time each night and waking up at a set time daily.
You can wear a chin strap with your CPAP if you have problems with your mouth falling open as you sleep. This little piece of fabric holds your chin upright when sleeping so that your mouth remains closed. CPAP therapy will not work if your mouth is open, so try this simple device to see if it fixes the problem.
Don't use more than one standard pillow. The position of your body can become awkward and harmful to your breathing when you use too many pillows. This may put you in a position that can adversely affect your breathing. For this reason, stick with just one pillow to alleviate your sleep apnea symptoms.
Take what steps you can to reduce the risk factors of sleep apnea you're subject to. Certain risk factors are ones you can do nothing about it, like inheriting genetic traits or having been born a man. If you lose weight or quit smoking it may help you deal with sleep apnea.
Sleep apnea will not disappear all by itself, you must have it treated. Different treatment options work well for some people, but not others. If you lose weight you will help your sleep apnea, but this is not always the cause. There are many options available to help treat this condition, one of which is a CPAP machine. Other people may be inclined to opt for surgery where changes may be made to the airway passages. Which ever way you go, the key is to get it treated so you can live a peaceful life.
If you do tongue exercises you will allieviate sleep apnea symptoms. For instance, press your tongue into the roof of your mouth for at least three minutes. This will help strengthen weak tongue and throat muscles so that they don't slip back and block your airway while you sleep so easily.
Anxiety is a common result of sleep apnea, so think about relaxing baths prior to bed. Your muscles relax and the tension leaves your body when you sit back in a soothing hot bath. This makes it easier to get to sleep and stay asleep. It also reduces the number of sleep apnea episodes that occur.
Throat exercises have been shown to help with the symptoms of sleep apnea. These exercises help to strengthen the muscles that surround the airway, making them less likely to collapse. Hold your tongue to the top of your mouth, and keep it there for three minutes before releasing. Do this once a day.
Some corrective oral devices can aid in the treatment of sleep apnea. A person's anatomy may be such that they naturally have a narrow jaw and airway. When a device to re-align the jaw is used during sleep, more air can be allowed in.
Sleep apnea is an issue with throat muscles, which means strengthening them will help ease symptoms. If you would like to know how to strengthen the throat muscles, then continue on and learn about some helpful exercises.
Many methods can be used effectively to treat sleep apnea. Use the suggestions and information from the above article, and you can get the sleep that you have been deprived of. Once you start getting the rest that you need, you will notice positive changes in many areas of your life.