Finding out what you need to do in order to eliminate your loud snoring can be a challenge in itself, as snoring is not something that people generally talk about in everyday conversations. If you are one of the millions of people that suffers from snoring, this article is just for you. It will assist you in learning how to rid yourself of it.
Smokers who also snore really need to think about quitting. Smoking causes the tissues located in back of the throat to become swollen and irritated. Throat inflammation leads to snoring, and snoring, in turn, leads to a sore throat.
Consult your physician to discuss whether or not your medications may be causing you to snore. Many medications can cause you to snore. There are many medications currently available that may relax the muscles in your throat and restrict airways. These medications include pain medicine, muscle relaxers, sleeping pills and antihistamines. Snoring is often caused by restricted air passages.
If you want to stop snoring, upgrade to a pillow that is a bit firmer. A soft pillow can cause the muscles in your throat to relax too much and make your throat and nose pathways narrower. You will begin snoring because it is difficult for air to get through. A firmer pillow can keep your passageways open.
Stop smoking, and you might stop snoring as well. If kicking the habit altogether isn't feasible, at least avoid smoking in the last few hours you are awake each day. Smoking causes the tissues in your throat and sinus cavity to swell, reducing your airway capacity significantly. This inflammation and narrowing leads to snoring; therefore, not smoking should relieve some of the swelling.
Don't drink alcohol right before bed if you want to resolve snoring problems. Furthermore, it is a bad idea to use muscle relaxers, antihistamines and pain medications immediately before your bedtime. These drugs relax the muscles in your throat and constrict airways, resulting in increased snoring.
Exercise your throat to end snoring! For example, start by sliding your tongue from your teeth to your uvula. Move your tongue back toward your throat, and then thrust it forward until it hits the back of your teeth. Repeat this cycle of moving your tongue forward and back for several minutes. As you engage the muscles in your mouth and jaw, you will be promoting open airways. As a result, you will be less likely to snore.
Losing weight should help you reduce your snoring. If you are overweight and have a double chin, the pressure exerted on your airways will be increased. This causes your airways to partially collapse during the night. Your snoring may be improved if you lose even a couple of pounds.
Eating small meals in the early evening can reduce snoring. A big meal eaten near bedtime causes the stomach to fill up. This causes the diaphragm to push up towards your throat and the pressure can contribute to blocking or decreasing your throat passages. Having a narrow throat along with reduced airflow are common causes of snoring.
You can often reduce snoring using a simple tennis ball. You can sew a pocket inside the back of your night shirt for the ball, or simply pin the ball onto the back of the shirt. You'll be uncomfortable if you end up on your back and will roll to your side. Snoring can reduce your snoring a lot.
Losing some weight can help you get rid of your snoring. Excess weight will accumulate all over the body, and this includes the neck area. It is from the pressure of this weight that your airways are obstructed, which results in snoring.
If you do snore, try to blow your nose and use a saline spray right before bed. By hydrating your airways, you can breathe easier during sleep. This will give you the ability to take in air through your nose, which can help your breathing patterns.
Don't use alcohol, or sleeping aids, in an attempt to stop snoring. The active ingredients keep your nervous system from working as busily, making your jaw and throat relax. Snoring can be caused by too much tension in these muscles. Use caution, as some of these chemicals can cause sleep apnea.
Snoring is bad enough on the person suffering it, but it can hurt a relationship with a significant other, too. Snoring can cause a strain on your relationships and frustrate sleeping partners. For the health of your relationship, do yourself and your partner a favor and visit with your doctor for treatment for your snoring.
Consider the medications or tools that are marketed for snoring problems. You can find pills, sprays, and nasal strips for snoring, which many claim are effective. Regardless of what you try, always consult a physician first, so they can make a recommendation about what the best option is for your problem.
Nasal strips can be very effective in reducing snoring. By sticking these strips on your nose, your nostrils will be opened more widely. This wider air passageway helps you breath better so that you won't snore nearly as much. There is one caveat. Those with sleep apnea should not use nasal strips.
Uvular reconstruction is a great way to treat your snoring. This is a little flap of skin hanging at the back of your throat. You need to realize that removing the uvula can help alleviate snoring but your risk of choking will increase.
If you snore, or you have a partner who does, sleeping on multiple pillows may solve the problem. Raising your head with pillows allows you to clear your airway and breathe more easily. This may quickly resolve your snoring issues.
With any luck, the information that you have just read gave you an idea or two that will make it easier to stop snoring. Take what you have learned here and use it, and before you know it, you are likely to see a reduction in your snoring.