You need to be sure you can see since life is a beautiful place. Often is the case that for many of us we take the special gift of eyesight for granted until it's too late. Keep your eyes healthy by using the following tips.
If you don't want your eyes to get damaged, wear some sunglasses. You should purchase high quality sunglasses that offer effective protection from ultra violet rays. Have them with you every time you venture out. The sun can harm your eyes, sometimes without you realizing it. Don't take unnecessary chances with your eyes.
Figure out if eye problems run in your family. If so, you need to let your eye doctor know about it. Hereditary or genetic eye issues can be treated and early intervention can prevent them from causing severe irreparable damage. By catching an eye problem sooner, you can spare your vision.
There is great disparity of quality when it comes to sunglasses, and some do not protect at all. Always make sure any shades you buy offer full UVA and UVB protection. Even if budget sunglasses are your focus, you should remember that they could have a negative impact on your vision.
The food you eat plays a large part in preventing eye problems. Studies show that eating foods with Vitamins E and C, zinc and omega-3 fatty acids help prevent cataracts and other eye issues. Salmon, nuts, tuna, beans, and green leafy vegetables offer these nutrients.
Find a way to quit smoking if you're still one of the millions doing it. Although most people know it damages the lungs and heart, most don't know that their eyes will suffer too. Also, you can get eye diseases due to the corruption of your immune system from smoking. If you stop now, you can help yourself stay healthy.
To take good care of your eyes, eat more omega-3 fatty acids. Make sure your diet has the right nutrients in it. This includes dark green leafy vegetables and fish. Eat a minimum of one serving every day.
Just because you blink a lot does not automatically mean you have an eye problem. If your eyes are not dry, it just may be the result of a nervous tic you are experiencing. If that seems to be the case, try to relax. If you don't think that it's a tic, see an ophthalmologist.
Help keep your eyes healthy by wearing good quality sunglasses. They will prevent damage to your eyes by ultraviolet rays. Look for those that provide 100% protection from UVA and UVB rays. If you're frequently driving, you may want polarized lenses. This will help reduce glare. Even if your contacts have UV protection, sunglasses should be worn.
Keep some saline solution in your home. Goggles can help you keep your eyes safe on the job or in the yard. Typically, though, you aren't going to put on goggles to pick up around the house. If cleaning solutions or soaps get splashed in your eyes, it is important to be able to wash them immediately with a saline wash.
If you have allergies and use eye drops to soothe your eyes, don't use too much. Don't use them for longer than recommended. If problems continue after using drops, then consider a visit to an eye doctor to to consult on better options.
You want to get new makeup every couple of months. The reason is that bacteria builds up when you keep the same makeup. After several months, your brush is full of bacteria that is then applied to your eyes and face. This bacteria can cause multiple kinds of damage to your eyes and surrounding skin.
Your eyes will become more dry as you age. Omega-3 fatty acids are healthy for your eyes. Avoiding extremes of air temperature can also help. Keep air vents pointed away from your eyes, and avoid air vents at work.
Take frequent breaks when you're working on your computer, documents or other eye-straining things. Get up and walk around. When you move around, you will improve your circulation and re-energize yourself. This brings blood to the eyes and lessens the strain.
If you are a smoker, try your hardest to stop. Smoking constricts blood flow throughout the body - even in the eyes. Not to mention cataracts, macular degeneration and optic nerve issues that can all be attributed to long-term smoking. Cut back and stop smoking in order to protect your vision.
If you have puffy eyelids, consider cucumber slices as a means of preventing water retention. Simply slice cucumbers into quarter inch slices and apply to your swollen eyes while you lay back and relax. Soak a tea bag in chilled water to reduce the irritation.
If your eyes get dry or irritated during the night, try using an eye ointment. This will lubricate your eyes and last a while due to the fact that they aren't water based. Do remember that such ointments cause blurriness right after application, but that's why using one right before you go to bed is a convenient time.
Stop smoking, immediately. Many people know that smoking affects the lungs. However, it can also make your sight worse. Studies have shown that smoking is linked to a heightened risk of developing cataracts, optic nerve damage, and macular degeneration. Eventually these problems can result in a person losing their vision.
Wear a hat or cap when you go outside. Yes, sunglasses are important; however, hats offer a lot of sun protection as well. A wider brim is optimal if you want ultimate protection. Your eyelids are susceptible to melanoma due to their sensitivity. This can be prevented with both sunglasses and a wide hat to keep eyelids covered.
Some people take great eyesight for granted, but now you know better than to do that. Imagine how losing your eyesight would affect your life. This should be enough of a reason for you to want to follow the good eye care advice in the above article.