To age gracefully is to understand the challenges involved. No one can avoid getting older, but the challenges are many. Still, you can slow down the effects of getting older and stay healthy as you get older.

Avoid wrinkles by not frowning. Believe it or not, it's the truth. Every time you feel that you begin to frown give yourself a tiny pinch so that you stop. Only you can break this bad habit.

Focus on the quality of your life and stop worrying about statistics. You pay doctors good money to worry about things like your age, height and weight. Dwelling on your body's condition will just stress you out and make it harder for you to enjoy life.

With age, a lot of people are simply not able to live on their own anymore. Caring for yourself might no longer be possible at some point in life. When this time is upon you, it is time to make a tough decision and choose a nursing home that will suit your needs. Assisted living or nursing home living may not be your ideal situation, but it may be the best possible option. A nursing home or assisted living facility can provide the special assistance and medical care that is often needed in our later years.

Have good friends in your life. They feed the soul, make life more bearable and help you in times of need. You are never too old to make friends. Do not hesitate to introduce yourself to new people and work towards building relationships that can sustain you for life.

Get a good night's sleep every night. Seven to nine hours is the amount you want to shoot for. Sleep deprivation is linked with many different health conditions, including cardiovascular disease and depression.

Take care of your eyes as you grow older. As you age, it is natural that you will lose some eyesight. Going for eye checkups will ensure that you catch any eye diseases that you might develop so that you protect yourself from eye deterioration.

Ditch the pessimists and surround yourself with optimistic, encouraging friends and acquaintances. It has been proven in studies that laughter and smiling can actually reduce wrinkles and give you a more youthful appearance. Hang out with friends that you will have a good time with, not those who are downers.

You will need to maintain proper hormone balance, especially when you age. A hormone imbalance can cause insomnia, weight gain and even depression. These things are hard enough to deal with in general, but when added to the burden's an aging person already faces, sometimes it can be almost too much to handle. Talk to a doctor to see the best ways to deal with your hormonal imbalance to help improve your later years.

Sugar causes a host of diseases, including diabetes, which can shorten a person's lifespan. Sugar is known to cause a number of health problems, including diabetes, and it can shorten your lifespan as well as speed up the getting older process. Studies show that too much sugar can reduce the lifespan of any animal that can ingest it.

Eat a sensible diet. Stay away from processed sugars and eat a diet that includes plenty of fresh fruits and vegetables. Eating healthy will help you keep in good shape both physically and mentally, while also giving you the energy necessary to get through the day.

If you want to prevent heart disease, it is helpful to eat fish and reduce red meats in your diet. It is a known fact that meat has sticky stuff which accumulates in the lining of your arteries and will contribute to heart disease, among other things. Fish, on the other hand, breaks up the cholesterol, so it is a great addition to your diet.

If you're a smoker, do whatever it takes to quit as quickly as possible, so you can start looking your best. Smoke has really adverse affects on your looks since it thins your lips and increases wrinkles. Smoking will add years to your appearance and your life.

Consult your personal physician about supplements for anti-growing older that are going to work for you. Typical anti-aging supplements include anti-inflammatory medications, vitamins and antioxidants. Taking these will help you to have less illness and issues with pain, so you can stay active. These need to be an important aspect in your daily plan.

The food you eat plays a big part in how you age. Eat a variety healthy foods, such as whole grains, fresh fruits and vegetables, and low-fat meats. Make sure you get the recommended daily allowance of vitamins and minerals. Be sure to eat three meals in moderation while cutting back on snacks by only eating several healthy ones throughout the day.

Be aware of the potential for fraud. Older people can be victims of scams as criminals seek out easy marks. Do not give personal information to anyone, shred any paperwork that contains personal information and also get identification of someone visits your home. This helps keep your money with you.

You can feel younger by restoring your natural hormones. As you get older, your body produces less hormones, which can lead to decreased stamina, sex drive, and energy. You should consider consulting a physician about starting a program of hormone replacement therapy.

Taking care of your skin can greatly slow the getting older process. When you're younger, you need to remember to protect your skin from UV rays because they are harmful. The longer you are in the sun, the faster it will cause wrinkles and skin cancer.

There are many things that affect aging besides luck and genes. That said, it's pretty difficult. It isn't easy to stay healthy as you age, but it can be done with some effort. Tips similar to the ones that have been given to you in this article can help you through the aging process, and ensure that you find the best results for the effort that you put in to being healthy.