If your teeth look drab, you may be a candidate for a tooth whitening procedure. Among the available products are toothpaste products, whitening trays and strips that can brighten teeth when directly applied. All of these are viable alternatives to professional whitening procedures, which are much more costly.

Citrus fruits such as lemons and oranges are great to eat for two reasons. One, they are a natural source of Vitamin C and, two, they can help in your teeth whitening endeavors. You can get a sparkly white smile by taking a piece of lemon or orange peel and using the back of it to rub your teeth. You can also use a little salt to see better results with the lemon or orange peel.

One way to improve your mouth health is to consume raw fruits and vegetables. Processed and fast foods can create cavities and discolor your teeth. Avoiding these types of food will help to ensure your teeth remain in the best condition possible. You should also avoid snacking too much if you want your teeth to be white.

Strips for whitening your teeth are readily available over the counter and are also fairly inexpensive. Just place the strips on your teeth for a specific time period so they can work their magic. Even though whitening strips were trendy for a little bit, they are now losing their popularity because they don't provide good results.

Add baking soda to water to whiten your teeth. Baking soda works as a non-acidic, gentle abrasive cleaner that polishes stains and leaves teeth ultra-clean and whiter. Dampen your toothbrush and put it into the baking soda mixture so you can get it right on your brush.

Stay away from teeth staining drinks if you wish to keep your teeth looking white. Coffee is the number one culprit, but tea and cola drinks also cause stains. If you have to drink these drinks, you should be sipping water while drinking them to reduce the changes of stains.

Brush and floss your teeth at least twice per day to maintain a beautiful, white smile. The methods listed will remove plaque which is known to cause discoloration. Its a good idea to brush your teeth and floss after each meal.

If you bleach your teeth too frequently it can damage them by making them more porous. It can cause sensitive teeth that are more likely to get stained.

If the color you see on your teeth is not pleasing to you, a conversation about options with your dentist can make you feel better. Many people feel like it is a waste of money, but when it begins to affect your quality of life, it can be a worthy investment to give you back your self-esteem.

Give the appearance of whiter teeth by changing the color you wear on your lips. Choose a color that is mixed using a blue base. Colors that are blue-tined reds or berries will help your teeth to look whiter. Matte lipsticks should be left alone because they make teeth look like they're dingy.

For whiter teeth, try taking a cue from beauty queens and apply Vaseline to your teeth. It won't have a delicious taste, but the Vaseline will make a temporary barrier that protects your teeth so they don't stain.

Before you use any over-the-counter whiteners on your teeth, it is important that you consult with your dentist. Your dentist can tell you the pros and cons of all of the various whitening teeth methods.

If you do not care about cost and want your teeth whitened quickly, visit a dentist. Using professional tools and procedures not available to you at home, the dentist can quickly make your teeth as much as 15 shades whiter. The price of this procedure is approximately 500 dollars per session.

Chewing on certain herbs, such as parsley and cilantro, will help make your teeth whiter. These herbs contain nutrients that will fight harmful bacteria that could stain your teeth. However, you should still brush with toothpaste because these herbs are not a replacement.

Teeth can be easily stained by dark colored food particles. Chewing some sugar free gum can eliminate these staining agents.

Flossing your teeth is very important. This can help get rid of your plaque that can discolor your teeth. Try carrying some handy flossing picks with you and use the after every meal. It is important to floss when you are getting ready for bed so you can get rid of bacteria that may collect in your mouth when you sleep.

Coffee and tea are constantly identified as major causes of discoloration, so stay away from them if you want whiter teeth. Both products can cause the discoloring of your teeth. If you have a cup of coffee, rinse your mouth with water immediately after you finish. This will help keep coffee and tea discoloration to a minimum.

Avoid using toothpaste that has fluoride in it. This ion is often found in food, soil, and as an additive to water. Fluoride has been to cause teeth to discolor, this happens when an individual is exposed to too much of it. An easy way to whiten teeth is to avoid it, even if it is in toothpaste. Choose one without it.

After you whiten your teeth make sure you drink through a straw so that you do not have to do it again soon. Be especially careful around sugary or colorful drinks such as dark sodas or fruit juice. Straws keep the colored drinks away from your teeth, keeping them bright, white, and healthy.

For at-home whitening of the teeth when you're in a bind, mix hydrogen peroxide into a paste by combining it with baking soda. This mixture is then used as a toothpaste. You should use the mixture to gently brush your teeth on a regular basis, and it will provide great results without the harsh chemicals. Always refrain from swallowing when you brush your teeth with a hydrogen peroxide and baking soda mixture. If you happen to accidentally swallow some, immediately drink several glasses of water.

There really is no reason that anyone today should have to suffer from discolored or stained teeth. There are many ways you can brighten your teeth. Home whitening kits make whitening your teeth easy and quick. You do not have to go to a dental procedure to get the white smile you really want.