The majority of woman will suffer from at least one yeast infection at some point in their lives. Knowing how to recognize and treat an infection early can help you deal with this annoying problem. This article will show you how to deal with a yeast infection in an effective manner.

A lot of sweat makes for a warm, moist environment. This warm and humid environment is conducive to the development of yeast. Choose garments that are created out of cotton or similar materials. Cotton tends to breathe much better, which contributes to less sweating. Synthetic fabrics such as polyester, spandex and nylon should be avoided if possible. These materials are poor at breathing, so they trap humidity and sweat.

Cotton panties are a preference. Anything made of silk might feel good and look great, but you might pay for it later. Stick to wearing cotton panties, which will provide the needed air in your vaginal area. This will normally stop the yeast infection before it takes hold.

If you are employing an anti-fungal cream to treat your yeast infection, avoid using a diaphragm or condom. These creams can interfere with birth control. You should not have sex until your infection is cured. If this is not possible, discuss better contraceptive options with your doctor.

Baths that use heavily scented deodorizers should be avoided by those sensitive or prone to yeast infection. The perfumes used on these products can promote yeast infections. Also avoid pads and tampons that are scented since they can do this too.

Get some sleep. Your body's natural and best defense in regard to yeast infections is its immune system. When you're tired, the immune system is tired, too. Attempt a sleeping schedule that's regular, and avoid exercise and caffeine too close to bedtime.

Get proactive if you notice yeast infections come with your period. Take an acidophilus tablet or two before and after your period. This will reduce or even eliminate the symptoms. If you think ahead, you can prevent the infection before you get the symptoms.

Diet plays a huge role in recurrent yeast infections. Foods that are high in sugar are often to blame as they procure the breeding and multiplication of the needed bacteria. If you consume a lot of foods that are high in sugar, try altering your diet to include more vegetables and nuts.

Be aware of any scrapes or scratches. These small cuts can make you a bigger risk for a yeast infection. Sexual activity and tampons can be the cause of these kinds of abrasions. Try more TLC with both of these activities. If you have yeast infections regularly, consider using pads more often and refraining from rowdy sexual activity.

Use soap that is specially made for intimate areas. There are a number of feminine hygiene soaps available for sale. They help keep the pH of the vaginal area at normal levels, and they won't make the area too dry. Using these over regular soaps will help prevent a yeast infection.

Keep your genitals dry as a wet environment is an optimal place for a yeast infection. This is exactly what you give it when you remain in your bathing suit after swimming. To keep yeast at bay, always remove your bathing suit when you are finished swimming and put on dry clothes.

Keep your privates clean, but avoid douching. When taking a shower or bath, always remember to focus on the cleanliness of your vaginal area. Gentle clean your vaginal area using mild soap and water, and make sure that you clean all of the folds. This should keep yeast from taking hold in the warm moisture of the vagina. However, douching is not necessary and it can actually result in infections.

Stay away from scented products when it comes to your nether regions. Disturbing the pH balance of your vagina will result in a yeast problem. These products can also mask odors that may be indicative of a bacterial infection, which requires treatment by a physician.

You can stave off yeast infections by wearing cotton undergarments. Cotton works well to remove the moisture from the skin and keep your skin from becoming irritated. Those that suffer from multiple yeast infections should plan on purchasing multiple pairs of cotton underwear and put forth an extended effort to keep them nice and clean. Protective napkins can also absorb humidity.

If you are suffering from a yeast infection but don't like taking medication, try a herbal approach. Goldenseal, rosemary and cedar are some popular options. Use these herbs to soothe the itching and burning that often accompany yeast infections.

Think about why you may be suffering from yeast infections if they happen often. It is not always easy to see the cause, but look hard at some of your habits and activities to try to figure it out. A lot of yeast infections are caused by diet, clothing choices, sexual activity or birth control pills.

If you are suffering from a yeast infection it is important to allow your vagina to breath as much as possible. It should be noted that wearing underwear made from a natural material, such as cotton, is one of the best ways to allow air to circulate around the yeast-infected area. Underwear that is made of satin, lace and other fibers can trap in the heat and make your yeast infection worse.

Avoid using scented products around your vagina. Even though the scents are enjoyable, the ensuing yeast infections isn't! Your privates are happier with unscented products, and if you must use scents, apply them to the outside of your panties.

Make sure your vagina is dried all the way. Yeast thrive in moist environments, and the folds of skin in this area are an ideal place for these organisms to find moisture. Dry your genital area completely after soaking your body in water. A blow dryer is a better option over a towel, though.

Yeast infections are not a fun topic, but if you happen to get one, you need to know how to get rid of it. Use what you got from this article so that you can live a life that is free from yeast infections.