Many good things will come from the moment you quit smoking. Keep these tricks and tips in mind to help you quit. Call upon these guidelines whenever you feel overwhelmed, and you can begin to kick the habit once and for all.
Make a list of the benefits of quitting and the drawbacks to deciding to quit. This helps increase the odds of successfully and permanently kicking your smoking habit. Your mind tends to take something more seriously when you write it down. Use this as a source of motivation, and build your focus on your daily challenges.
Make a list of strategies to help you quit. Sitting down to create a list, personalized to your lifestyle, is a great way to get started. Everyone does things their own way. It is important to find what your best options are. This is easy to determine by writing your own list.
Try therapy that involves nicotine replacement. Withdrawals from nicotine can cause feelings of frustration, irritability, depression and restlessness. Nicotine cravings may at time be overwhelming. Nicotine replacement therapies may help you overcome these cravings while reducing the amount of nicotine in your body. Studies show that individuals who use nicotine gums, patches or lozenges double their chances of quitting successfully. However, never use these types of products if you still smoke.
The first step of any program to stop smoking is making the commitment to see it through. Unless you adopt a positive, optimistic outlook and a willingness to persevere, you will have a difficult time ditching your habit. You can stay committed by thinking of all the reasons that you wanted to quit in the first place.
If you are considering quitting, have a frank discussion with a doctor. Your doctor has access to quit-smoking resources that you don't. Your doctor will also be able to write you a prescription for medication to help you quit smoking, if he or she feels that it is necessary.
When you're trying to stop smoking, allow yourself to get a reward every time you reach a goal. For instance, enjoy a movie with a special friend after the first week has gone by. Maybe after a month, you could go to a nice restaurant you have been wanting to go to. After that, slowly build the reward until you've reached the point at which you no longer think about smoking.
Consider using a new brand when you begin to think to stop smoking. Start using a brand you dislike or a cigarette you find distasteful. Do not smoke a greater quantity if you have chosen to purchase light cigarettes. This is an effective way to gear yourself up for quitting altogether.
Keeping a positive attitude can be the extra motivation to stop smoking. Remain focused on the positive ways your life will change once you rid yourself of cigarettes. Think about a fresher breath, better teeth, and a cleaner home, for instance. Although knowing the negative aspects of smoking can scare some people into quitting, thinking about positive changes can be beneficial as well.
If you want to quit, you have to learn about quitting. Very few smokers are successful at quitting the first time they try. When you quit, try to stick to abstinence for as long as possible. If you should slip up, and light up, immediately get back on track and set a new quit date. Just keep at it and try to extend the amount of time you quit, while you learn what triggered you into smoking again each time. At some point, you will be so skilled at quitting that it will become permanent.
Create a plan to reward yourself each time you reach a milestone in your quitting efforts. Revolve your rewards around anniversaries of achievement, like quitting for a week or month. Put the list somewhere where you will be able to see it daily. This can motivate you at times of weakness.
"Not One Puff Ever" or "Nope" should be your mantra. It's easy to convince yourself during the heat of the moment that one cigarette won't hurt anything, but it can undo days, weeks, months, or years of hard work and dedication. One puff will lead to one cigarette, one pack, one carton; one puff is one puff too many!
The first 7 days of quitting are the absolute hardest. The first forty-eight hours of quitting are when your body sheds all the nasty nicotine you have been consuming. Once that is gone, your feelings of craving will stem from psychological causes. These are easier to resist than physical cravings, though it can still be hard to do so.
Now is as good a time as any to stop smoking. Just quit right now. Don't schedule a day to quit further down the line. The more you smoke, the higher chance you will have of catching a disease, due to smoking. You will also help to ensure your family's safety by reducing the secondhand smoke that is found in your home. This makes it even more essential that you quit today.
You should eliminate anything associated with smoking from your home, while quitting smoking. Throw out all your lighters and ashtrays. Wash your clothes and remember to clean your house in order to remove the smoke's smell. By doing this, you will prevent any triggers these items would cause to remind you about smoking and make you crave a cigarette.
Instead of smoking a cigarette, get some exercise. Exercise is an effective way to take your mind off of cravings and it also releases feel good chemicals that can lighten you mood when you work out. As an added bonus, exercising will offset the changes that your metabolism might undergo when you quit and this will help you gain as little weight as possible.
Undoubtedly, you are familiar with the advantages that come with giving up tobacco. But even these benefits might not be enough motivation to stop smoking, and this is the focus of this guide. Utilize them when you believe that your motivational levels need increasing or when a craving arises. You will soon experience for yourself the benefits of not smoking.