Your loved ones have begged you to give up smoking. It's also something your doctor recommends. Everyone, even insurance companies, want to help people kick the deadly habit because nothing good can possibly come from it. Why are you still puffing away, then? There is no better time than now to stop smoking, so keep reading for some very useful advice on how you can stop, once and for all.

Make a list and itemize all the methods you will use to make this lofty goal. This may be your best tool for success, if used to your advantage. Everyone will find the techniques that work best for them. You must learn the best techniques for you. Create your own personalized plan for quitting.

Make sure to get adequate sleep while you try to stop smoking. Not getting adequate sleep can sometimes lead to cravings. You may get tempted to sneak a smoke since nobody is around to catch you during these hours. When you get the rest you need, it is easier to focus on your commitment to stop and resist the temptation to give in to cravings.

Obtain the support of your loved ones in helping you quit smoking. Be clear that you need their unwavering support and encouragement, and that anything less could negatively affect your efforts. Warn them about the fact that you'll likely be grumpier than usual as you begin the process. You could also be a bit fuzzy-brained. Quitting smoking isn't easy, and the support of the people you love is essential during the process of quitting.

Don't try to stop smoking without help and support from others. Let your family and friends know that you have decided to quit, so that they can support you through the process. It is also a good idea to make use of a support group. Just talking with others that are on the same journey as you can give you more inspiration and strength to finally quit.

If you can't quit right now, change cigarette brands. Choose menthol or a brand you find unpalatable. Do not smoke a greater quantity if you have chosen to purchase light cigarettes. This can help you stop smoking.

The best thing you can do to start your cigarette free lifestyle is to just quit smoking. Stopping is the only way to start the quitting process. Just stop and never let yourself start again. This method may appear somewhat harsh. It has, however, proven to be highly effective.

You should try your best to squeeze in workouts. Quitting smoking will help improve your lung capacity, making exercise much easier. Regular exercise will also ensure that you stave off any potential weight gain. Although you get tremendous benefits from the endorphin's produced through exercise, it won't replace the nicotine high, but at least it will help calm down your cravings to smoke.

Don't become discouraged if you fail. Even the most well-organized, best intentioned quit efforts sometimes fail. Figure out what went awry and learn from the episode prior to beginning your efforts all over again. You may triumph the next time.

Try to put quitting in a positive light, as it can serve to be very advantageous to your life. You will be more inclined to push through the hard part and be successful at quitting, when you can see the positive impact it will make. This will help you to understand the value of quitting for your life, from a short and long-term perspective. These benefits should improve your chances of quitting with effectiveness.

Do some exercise when you feel like smoking. Mood boosting endorphins are released with exercise and you will be distracted from your cravings by physical activity. Also, when you exercise, your body's metabolism is offset which can help keep your weight in check because when you stop smoking, your body reacts by decreasing things like your metabolism.

Whenever you feel that you're losing your resolve and are going to give in to the craving to smoke, make a phone call to someone in your support group. Let a family member or friend know that you are struggling. The time you take to make the call will offer you a distraction, and it's also a great motivator knowing you have someone that you can confide and trust in.

Counseling might be the thing you need, in order to stop smoking. Many people can't quit because of emotional attachments to smoking, or issues about self-esteem. If you can successfully deal with those issues, you may lose the urge to light up or be better able to control it. If this interests you, your family doctor should be able to point you in the right direction and offer a referral.

Try to breathe deeply when you want to smoke. Not only will the deep breathing relax you, it will give you the opportunity to reflect on the craving and why you decided to quit. It will bring oxygen into your body, relaxing you and helping to clear your mind. Practicing deep breathing is a simple technique and can be accomplished in any place or time.

Try and determine what your smoking habits are. In some cases, you may learn that you are more prone to smoking in certain types of situations. Quitting smoking can be a difficult process, so you must be prepared to handle cravings.

The decision to stop smoking will be more successful if you are determined and do not give up. Don't be discouraged if you're not successful on your first attempt to kick the smoking habit. Most people aren't. If you don't succeed, analyze why you failed and then try again.

You can enjoy a regular exercise routine instead of smoking. You'll find that your body will begin to feel stronger as it recuperates from the smoking habit, and also you'll have improved workout sessions as your strength and endurance improve. As your body improves, you will want the cigarettes less and less.

You've got the resources, the drive, and the means to quit; now it's time to put them all together. If you quit you will feel much happier, and you can even extend your lifespan. Use the money you are saving to spend on your family, showing them a big thank you for their support.